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Category Archives for "Workout"

Head-turning curves ahead

We all want glutes that turn heads. A behind that elicits stares as we walk past-stares that make women jealous and men drool. Ultimately, we want to look good in a pair of Levi’s or simply to walk on the beach in a swim-suit without a towel strategically covering up our assets. Whether your glutes […]

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6 exercises to electrify your routine and shock your muscles

Do you sometimes feel like your exercise options-what you can do with a bench and dumbbells or your bodyweight-are too limiting? With the addition of a simple piece of equipment, you can change your workouts significantly, and challenge your muscles so you can continue to achieve the results you want. This is where the medicine ball enters […]

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Start To Finish

Congratulations! You’ve finally joined a gym and are serious about starting a training program. You’ve been reading all the fitness magazines and gathering piles of information about different exercises and cardio techniques proven to help you lose weight and shape up. So why are you still just walking on the treadmill, gazing longingly at the […]

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How to work out at home

We admit that getting to the gym isn’t always easy or convenient. Traffic, cranky kids, a long workday or Frustration with having to wait for equipment can zap your energy and motivation in the blink of an eye. If you could get a workout at home that makes you proud without investing in expensive equipment, […]

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Physical Wealth

We all understand the importance of putting aside some money now so that we can enjoy the kind of lifestyle we want when we retire. The same principles apply with regard to health and fitness. What you do today will determine the kind of body you’ll enjoy in your later years. The good news is […]

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Shoulders: Diamond Delts

Each of us has a bodypart that we feel is our benchmark, the best of what we have, the easiest to bring up. Maybe it’s your quads, your abs or even your biceps. Yet there’s one particular bodypart that, when trained properly, can add new dimension to your physique, giving you that tapered, hourglass presentation. […]

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Odds & Ends

You get shinsplints more often than you like to admit. You experience symptoms of carpal tunnel syndrome after spending hours on the computer. Lifting your kids brings a twinge to your low back. If these ailments sound familiar, you may be forgetting to train those smaller muscle groups that help with everyday life. Most of us recognize […]

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